BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
4.7 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Nardone Bros Pizza, Whole Grain, Cheese, 6" Round
209 calories and 11.8 g of protein per 100 g. Reported fiber: 2 g.
Know what you’re comparing.
Pizza, Whole Grain, Cheese, 6" Round
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00085541120059
- Source record
- USDA FDC 2742176
- Publication date
- Sep 2025
- Manufacturer serving
- 153 grm · 5.4 oz (153g), 1 Pizza
On a 100 g basis, this record has more protein than 75% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
CRUST: Water, Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Vital Wheat Gluten, Yeast, Salt. CHEESE: Low Moisture Part-Skim Mozzarella ( Pasteurized Part-Skim Milk, Cheese Cultures, Enzyme, Natamycin). SAUCE: Water, Tomato Paste, Seasoning (Onion, Salt, Spices, Garlic, Soybean Oil, Tricalcium Phosphate (Prevents Caking)), Soybean Oil, Xanthan Gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
320calories
in 153 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 14 g | 18% |
| Fiber | 3.1 g | 11% |
| Total sugars | 6 g | — |
| Sodium | 500 mg | 22% |
| Saturated fat | 7 g | 35% |
| Potassium | 311 mg | 7% |
| Calcium | 436 mg | 34% |
| Iron | 1.81 mg | 10% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 23%Carbs 38%Fat 40%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Nardone Bros · 93.3 g
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Nardone Bros · 97.6 g
3.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pizza, Whole Grain, Cheese, 6" RoundFDC 2742176 | Aug 2025 | 100 g | 209 | 11.8 g | 327 mg |
| Pizza, Whole Grain Cheese, 6" RoundFDC 2740389 | Jul 2025 | 100 g | 209 | 11.8 g | 327 mg |
| 6 Round Whole Wheat Cheese Pizza CaseFDC 2722692 | Dec 2024 | 100 g | 320 | 18 g | 500 mg |
| 6 Round Whole Wheat Cheese Pizza CaseFDC 2704027 | Aug 2024 | 100 g | 320 | 19 g | 480 mg |
| 6 Round Whole Wheat Cheese PizzaFDC 2699769 | Apr 2024 | 100 g | 320 | 19 g | 480 mg |
| 6 Round Whole Wheat Cheese PizzaFDC 2693307 | Apr 2024 | 100 g | 320 | 19 g | 480 mg |
| 6 Round Whole Wheat Cheese PizzaFDC 2558066 | Apr 2023 | 100 g | 328 | 20 g | 481 mg |
| 6 Round Whole Wheat Cheese PizzaFDC 2521063 | Oct 2022 | 100 g | 328 | 20 g | 481 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 209 kcal | 1008 |
| Protein | 11.76 g | 1003 |
| Total lipid (fat) | 9.15 g | 1004 |
| Carbohydrate, by difference | 19.61 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Sugars, Total | 3.92 g | 2000 |
| Sugars, added | 0.7 g | 1235 |
| Calcium, Ca | 285 mg | 1087 |
| Iron, Fe | 1.18 mg | 1089 |
| Potassium, K | 203 mg | 1092 |
| Sodium, Na | 327 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.58 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 26 mg | 1253 |
More from Nardone Bros
Other bread & wraps labels from this brand. Check the source dates and serving sizes.
Nardone Bros Pizza, Whole Grain, Cheese, 16" Pre-CutManufacturer label · Oct 2025Nardone Bros Pizza, Whole Grain, Cheese, 4X6", Individually WrappedManufacturer label · Sep 2025Nardone Bros Pizza, Whole Grain, Cheese, 6", Individually WrappedManufacturer label · Sep 2025Nardone Bros Pizza, Whole Grain, Cheese, 7", BulkManufacturer label · Oct 2025