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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Cheese/Cheese Sub, Stuffed Crust, 8"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Cheese/Cheese Sub, Stuffed Crust, 8"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal236205
Proteing13.614.7
Carbohydrateg22.118.6
Fatg10.77.7
Fiberg2.13.2
Total sugarsg2.97.1
Sodiummg443353
Saturated fatg4.33.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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