Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Supreme, Pizzeria Style, 16"100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPizza, Whole Grain, Supreme, Pizzeria Style, 16"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal233214
Proteing1115.5
Carbohydrateg1919
Fatg12.98.5
Fiberg1.82.1
Total sugarsg3.14.2
Sodiummg491289
Saturated fatg5.54.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.