BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6.5 g more than your starting foodCompare these foods233 calories and 11 g of protein per 100 g. Reported fiber: 1.8 g.
Pizza, Whole Grain, Supreme, Pizzeria Style, 16"
On a 100 g basis, this record has more protein than 68% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Vital Wheat Gluten, Sugar, Yeast, Salt. CHEESE: Low Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Enzyme, Natamycin). SAUCE: Tomatoes (Water, Tomato Paste [NTSS 31%],Contain 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. SAUSAGE: Ground Pork (No More Than 30% Fat), Water, Spices, Salt, Dextrose, Garlic Powder. PEPPERONI: Pork, Beef, Salt, Contains 2% Or Less Of Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Sodium Nitrite, Spices, Sugar, BHA, BHT, Citric Acid. Red Bell Peppers, Green Bell Peppers, Red Onion, Sliced Mushrooms, Olives (Ripe Olives, Salt, Ferrous Gluconate (To Stabilize Color).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18 g | — |
| Carbohydrate | 31 g | 11% |
| Fat | 21 g | 27% |
| Fiber | 2.9 g | 10% |
| Total sugars | 5 g | — |
| Sodium | 800 mg | 35% |
| Saturated fat | 9 g | 45% |
| Potassium | 329 mg | 7% |
| Calcium | 285 mg | 22% |
| Iron | 3 mg | 17% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.5 g protein in 85.8 g. Choices below have more on this basis.
Blake's · 188.7 g
6.5 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
6 g more than your starting foodCompare these foodsNardone Bros · 98 g
5.6 g more than your starting foodCompare these foodsGilardi · 98.5 g
5.3 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
4.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pizza, Whole Grain, Supreme, Pizzeria Style, 16"FDC 2742182 | Aug 2025 | 100 g | 233 | 11 g | 491 mg |
| Pizza, Whole Grain Supreme, Pizzeria Style, 16"FDC 2740383 | Jul 2025 | 100 g | 233 | 11 g | 491 mg |
| WW Supreme PizzaFDC 2722933 | Dec 2024 | 100 g | 380 | 18 g | 800 mg |
| WW Supreme PizzaFDC 2716980 | Oct 2024 | 100 g | 367 | 20 g | 716 mg |
| WW Supreme PizzaFDC 2699763 | Jul 2023 | 100 g | 367 | 20 g | 716 mg |
| WW Supreme PizzaFDC 2649126 | Jul 2023 | 100 g | 367 | 20 g | 716 mg |
| WW Supreme PizzaFDC 2613801 | Jul 2023 | 100 g | 367 | 20 g | 716 mg |
| WW Supreme PizzaFDC 2558073 | Oct 2022 | 100 g | 367 | 20 g | 716 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 233 kcal | 1008 |
| Protein | 11.04 g | 1003 |
| Total lipid (fat) | 12.88 g | 1004 |
| Carbohydrate, by difference | 19.02 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 3.07 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 175 mg | 1087 |
| Iron, Fe | 1.84 mg | 1089 |
| Potassium, K | 202 mg | 1092 |
| Sodium, Na | 491 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.52 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 31 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.