Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole Wheat Pizzeria Style Cheese PIzza100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientWhole Wheat Pizzeria Style Cheese PIzza5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal237214
Proteing14.115.5
Carbohydrateg1919
Fatg11.38.5
Fiberg2.12.1
Total sugarsg4.24.2
Sodiummg307289
Saturated fatg7.14.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.