Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole Wheat Pizzeria Style Cheese PIzza100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientWhole Wheat Pizzeria Style Cheese PIzzaPizza, Whole Grain, Veggie, 16"
Calorieskcal237207
Proteing14.116
Carbohydrateg1915.3
Fatg11.39.3
Fiberg2.12.7
Total sugarsg4.25.3
Sodiummg307413
Saturated fatg7.14.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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