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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole Wheat Pizzeria Style Cheese PIzza100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientWhole Wheat Pizzeria Style Cheese PIzzaWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal237203
Proteing14.115
Carbohydrateg1923.3
Fatg11.35.3
Fiberg2.13
Total sugarsg4.23
Sodiummg307323
Saturated fatg7.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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