Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Self-Rising Buffalo Chicken, 16"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Self-Rising Buffalo Chicken, 16"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal241204
Proteing13.115.3
Carbohydrateg22.620.4
Fatg116.6
Fiberg2.22.9
Total sugarsg2.93.7
Sodiummg460380
Saturated fatg5.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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