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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Self-Rising Four Cheese, 16"100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPizza, Whole Grain, Self-Rising Four Cheese, 16"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal235214
Proteing11.815.5
Carbohydrateg22.919
Fatg11.18.5
Fiberg22.1
Total sugarsg3.94.2
Sodiummg438289
Saturated fatg5.94.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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