BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Nardone Bros Pizza, Whole Grain, Self-Rising Four Cheese, 16"
235 calories and 11.8 g of protein per 100 g. Reported fiber: 2 g.
Know what you’re comparing.
Pizza, Whole Grain, Self-Rising Four Cheese, 16"
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00085541133738
- Source record
- USDA FDC 2742194
- Publication date
- Sep 2025
- Manufacturer serving
- 153 grm · 5.38 oz (153g), 1/8 Pizza
On a 100 g basis, this record has more protein than 75% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
CRUST: Water, Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Palm Oil, Soybean Oil, Sugar, Corn Syrup, Cornmeal, Yeast, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Dough Conditioners (DATEM, Dextrose, Ascorbic Acid, L-cysteine Hydrochloride), Soy Lecithin. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Natamycin). SAUCE: Water, Tomato Paste (NTSS 31%), Seasoning (Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion), Soybean Oil, Xanthan Gum. CHEESE: Parmesan Cheese (Pasteurized Cows Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (Anti-Caking Agent)), Provolone Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), White Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Natamycin).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
360calories
in 153 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18 g | — |
| Carbohydrate | 35 g | 13% |
| Fat | 17 g | 22% |
| Fiber | 3.1 g | 11% |
| Total sugars | 6 g | — |
| Sodium | 670 mg | 29% |
| Saturated fat | 9 g | 45% |
| Potassium | 260 mg | 6% |
| Calcium | 461 mg | 35% |
| Iron | 3 mg | 17% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 20%Carbs 38%Fat 42%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bread & wrapsWhat else fits your plate?
Same broad food category
This food: 10 g protein in 85.1 g. Choices below have more on this basis.
Pizza, Whole Grain, Veggie, 16"
Nardone Bros · 96.6 g
5.5 g more than your starting foodCompare these foodsPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Nardone Bros · 98 g
5 g more than your starting foodCompare these foodsWhole Grain Three Cheese Calzone, 4.69 oz, CN
Gilardi · 98.5 g
4.8 g more than your starting foodCompare these foods5 Round Cheese Pizza on Whole Wheat & Soy Crust
Nardone Bros · 93.3 g
4.5 g more than your starting foodCompare these foodsPizza, Whole Grain, Cheese, Soy Crust, 16"
Nardone Bros · 97.6 g
4.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pizza, Whole Grain, Self-Rising Four Cheese, 16"FDC 2742194 | Aug 2025 | 100 g | 235 | 11.8 g | 438 mg |
| Pizza, Whole Grain Self-Rising Four Cheese, 16"FDC 2740973 | Jul 2025 | 100 g | 235 | 11.8 g | 438 mg |
| Whole Wheat Self Rising Four Cheese Pizza CaseFDC 2723038 | Dec 2024 | 100 g | 360 | 18 g | 670 mg |
| Whole Wheat Self Rising Four Cheese Pizza CaseFDC 2704092 | Sep 2024 | 100 g | 360 | 18 g | 790 mg |
| Whole Wheat Self Rising Four Cheese PizzaFDC 2696761 | Jun 2024 | 100 g | 360 | 18 g | 790 mg |
| Whole Wheat Self Rising Four Cheese PizzaFDC 2613814 | Oct 2022 | 100 g | 353 | 21 g | 572 mg |
| Whole Wheat Self Rising Four Cheese PizzaFDC 2558131 | Oct 2022 | 100 g | 353 | 21 g | 572 mg |
| Whole Wheat Self Rising Four Cheese PizzaFDC 2521127 | Oct 2022 | 100 g | 353 | 21 g | 572 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 235 kcal | 1008 |
| Protein | 11.76 g | 1003 |
| Total lipid (fat) | 11.11 g | 1004 |
| Carbohydrate, by difference | 22.88 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Sugars, Total | 3.92 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 301 mg | 1087 |
| Iron, Fe | 1.96 mg | 1089 |
| Potassium, K | 170 mg | 1092 |
| Sodium, Na | 438 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.88 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 29 mg | 1253 |
More from Nardone Bros
Other bread & wraps labels from this brand. Check the source dates and serving sizes.
Nardone Bros Pizza, Whole Grain, Self-Rising Cheese Pizza, 16", BulkManufacturer label · Sep 2025Nardone Bros Pizza, Whole Grain, Self-Rising Four Cheese Tky Pepperoni, 16"Manufacturer label · Aug 2025Nardone Bros Pizza, Whole Grain, Self-Rising Garlic Cheese, 16"Manufacturer label · Sep 2025Nardone Bros Pizza, Whole Grain, Self-Rising Meateaters, 16"Manufacturer label · Sep 2025