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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
Nutrient5 Round Cheese Pizza on Whole Wheat & Soy CrustWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal214203
Proteing15.515
Carbohydrateg1923.3
Fatg8.55.3
Fiberg2.13
Total sugarsg4.23
Sodiummg289323
Saturated fatg4.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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