Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPizza, Whole Grain, Self-Rising Four Cheese Tky Pepperoni, 16"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal239106
Proteing12.98.5
Carbohydrateg22.68.8
Fatg113.9
Fiberg1.90.7
Total sugarsg3.90.7
Sodiummg535332
Saturated fatg5.81.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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