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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Wheat Self Rising Cheese Pizza100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientWhole Wheat Self Rising Cheese Pizza5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal242214
Proteing12.515.5
Carbohydrateg21.919
Fatg108.5
Fiberg2.52.1
Total sugarsg2.54.2
Sodiummg353289
Saturated fatg7.54.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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