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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Wheat Self Rising Cheese Pizza100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientWhole Wheat Self Rising Cheese PizzaPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal242205
Proteing12.514.7
Carbohydrateg21.918.6
Fatg107.7
Fiberg2.53.2
Total sugarsg2.57.1
Sodiummg353353
Saturated fatg7.53.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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