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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Wheat Self Rising Cheese Pizza100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientWhole Wheat Self Rising Cheese PizzaPizza, Whole Grain, Veggie, 16"
Calorieskcal242207
Proteing12.516
Carbohydrateg21.915.3
Fatg109.3
Fiberg2.52.7
Total sugarsg2.55.3
Sodiummg353413
Saturated fatg7.54.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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