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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Four Cheese, Tky Pepperoni, 16"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Four Cheese, Tky Pepperoni, 16"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal231203
Proteing13.615
Carbohydrateg20.423.3
Fatg10.95.3
Fiberg23
Total sugarsg3.43
Sodiummg449323
Saturated fatg5.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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