Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
Nutrient4x6 Cheese Pizza Individually Boxed Pizza Topped with Tomato Sauce and Mozzarella Cheese5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal243214
Proteing13.415.5
Carbohydrateg21.919
Fatg11.38.5
Fiberg1.42.1
Total sugarsg2.14.2
Sodiummg291289
Saturated fatg7.14.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.