Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientWhole Wheat Pizzeria Style Turkey Sausage Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Turkey Sausage5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal231214
Proteing13.815.5
Carbohydrateg19.319
Fatg118.5
Fiberg2.12.1
Total sugarsg4.14.2
Sodiummg350289
Saturated fatg6.24.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.