Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientWhole Wheat Pizzeria Style Turkey Sausage Pizza Topped with Tomato Sauce, Mozzarella Cheese, and Turkey SausageWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal231203
Proteing13.815
Carbohydrateg19.323.3
Fatg115.3
Fiberg2.13
Total sugarsg4.13
Sodiummg350323
Saturated fatg6.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.