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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
Nutrient4x6 Whole Wheat Stuffed Crust Cheese Pizza Individually Boxed Pizza Topped with Tomato Sauce and Mozzarella Cheese5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal231214
Proteing13.415.5
Carbohydrateg20.219
Fatg10.78.5
Fiberg2.72.1
Total sugarsg4.74.2
Sodiummg229289
Saturated fatg6.74.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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