BLAKES Roasted Chicken Cheesy Rice Single Serve
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4.4 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Nardone Bros 4X6 Whole Wheat Stuffed Crust Cheese Pizza Individually Boxed Pizza Topped with Tomato Sauce and Mozzarella Cheese
231 calories and 13.4 g of protein per 100 g. Reported fiber: 2.7 g.
Know what you’re comparing.
4x6 Whole Wheat Stuffed Crust Cheese Pizza Individually Boxed Pizza Topped with Tomato Sauce and Mozzarella Cheese
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00085541131741
- Source record
- USDA FDC 2742214
- Publication date
- Sep 2025
- Manufacturer serving
- 148.8 grm · 5.25 ounces
On a 100 g basis, this record has more protein than 93% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Less than 2% of the following: Sugar, Vital Wheat Gluten, Salt, Yeast. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. CHEESE: Low Moisture Part Skim Mozzarella Cheese (Pasteurized Milk, Nonfat Milk, Cheese Culture, Salt, Enzymes).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
344calories
in 148.8 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 16 g | 21% |
| Fiber | 4 g | 14% |
| Total sugars | 7 g | — |
| Sodium | 341 mg | 15% |
| Saturated fat | 10 g | 50% |
| Potassium | 2 mg | 0% |
| Calcium | 303 mg | 23% |
| Iron | 3 mg | 17% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 23%Carbs 35%Fat 42%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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2.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 231.121 kcal | 1008 |
| Protein | 13.437 g | 1003 |
| Total lipid (fat) | 10.75 g | 1004 |
| Carbohydrate, by difference | 20.156 g | 1005 |
| Fiber, total dietary | 2.687 g | 1079 |
| Sugars, Total | 4.703 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 203.574 mg | 1087 |
| Iron, Fe | 2.016 mg | 1089 |
| Potassium, K | 1.344 mg | 1092 |
| Sodium, Na | 229.105 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.719 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 27.546 mg | 1253 |
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