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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
Nutrient4x6 Whole Wheat Stuffed Crust Cheese Pizza Individually Boxed Pizza Topped with Tomato Sauce and Mozzarella CheesePizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal231205
Proteing13.414.7
Carbohydrateg20.218.6
Fatg10.77.7
Fiberg2.73.2
Total sugarsg4.77.1
Sodiummg229353
Saturated fatg6.73.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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