Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole Wheat Barbecue Style White Chicken Pizza100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientWhole Wheat Barbecue Style White Chicken Pizza5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal247214
Proteing14.115.5
Carbohydrateg2619
Fatg9.78.5
Fiberg1.52.1
Total sugarsg10.44.2
Sodiummg411289
Saturated fatg5.94.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.