Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole Wheat Barbecue Style White Chicken Pizza100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientWhole Wheat Barbecue Style White Chicken PizzaPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal247205
Proteing14.114.7
Carbohydrateg2618.6
Fatg9.77.7
Fiberg1.53.2
Total sugarsg10.47.1
Sodiummg411353
Saturated fatg5.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.