Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole Wheat Barbecue Style White Chicken Pizza100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientWhole Wheat Barbecue Style White Chicken PizzaPizza, Whole Grain, Veggie, 16"
Calorieskcal247207
Proteing14.116
Carbohydrateg2615.3
Fatg9.79.3
Fiberg1.52.7
Total sugarsg10.45.3
Sodiummg411413
Saturated fatg5.94.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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