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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Wheat Barbecue Style White Chicken Pizza100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientWhole Wheat Barbecue Style White Chicken PizzaBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal247106
Proteing14.18.5
Carbohydrateg268.8
Fatg9.73.9
Fiberg1.50.7
Total sugarsg10.40.7
Sodiummg411332
Saturated fatg5.91.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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