Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AWhole Wheat Barbecue Style White Chicken Pizza100 g · Manufacturer label

vs.

BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label

Nutrient	Whole Wheat Barbecue Style White Chicken Pizza	Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal	247	203
Proteing	14.1	15
Carbohydrateg	26	23.3
Fatg	9.7	5.3
Fiberg	1.5	3
Total sugarsg	10.4	3
Sodiummg	411	323
Saturated fatg	5.9	2.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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