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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Four Cheese, 16", Bulk100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Four Cheese, 16", BulkWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal228203
Proteing13.115
Carbohydrateg20.723.3
Fatg10.35.3
Fiberg2.13
Total sugarsg3.53
Sodiummg352323
Saturated fatg5.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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