Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A5in Round Deep Dish Cheese Pizza White Crust100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
Nutrient5in Round Deep Dish Cheese Pizza White CrustPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal402205
Proteing2014.7
Carbohydrateg4218.6
Fatg177.7
Fiberg23.2
Total sugarsg47.1
Sodiummg484353
Saturated fatg113.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.