BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6 g more than your starting foodCompare these foods402 calories and 20 g of protein per 100 g. Reported fiber: 2 g.
5in Round Deep Dish Cheese Pizza White Crust
On a 100 g basis, this record has more protein than 100% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% or less of the following: Sugar, Salt, Yeast. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 33.5 g | — |
| Carbohydrate | 70.3 g | 26% |
| Fat | 28.4 g | 36% |
| Fiber | 3.3 g | 12% |
| Total sugars | 6.7 g | — |
| Sodium | 810 mg | 35% |
| Saturated fat | 18.4 g | 92% |
| Potassium | 90 mg | 2% |
| Calcium | 520 mg | 40% |
| Iron | 5.02 mg | 28% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10 g protein in 49.8 g. Choices below have more on this basis.
Blake's · 188.7 g
6 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
5.5 g more than your starting foodCompare these foodsNardone Bros · 98 g
5.1 g more than your starting foodCompare these foodsGilardi · 98.5 g
4.9 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
4.5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
4.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| 5in Round Deep Dish Cheese Pizza White CrustFDC 2742220 | Aug 2025 | 100 g | 402 | 20 g | 484 mg |
| 5in Round Deep Dish Cheese Pizza White CrustFDC 2719521 | Oct 2022 | 100 g | 402 | 20 g | 484 mg |
| 5in Round Deep Dish Cheese Pizza White CrustFDC 2699744 | Oct 2022 | 100 g | 402 | 20 g | 484 mg |
| 5in Round Deep Dish Cheese Pizza White CrustFDC 2558113 | Oct 2022 | 100 g | 402 | 20 g | 484 mg |
| 5in Round Deep Dish Cheese Pizza White CrustFDC 2521111 | Oct 2022 | 100 g | 402 | 20 g | 484 mg |
| 5in Round Deep Dish Cheese Pizza White CrustFDC 2236400 | Nov 2021 | 100 g | 402 | 20 g | 484 mg |
| 5in Round Deep Dish Cheese Pizza White CrustFDC 2233610 | Nov 2021 | 100 g | 402 | 20 g | 484 mg |
| 5in Round Deep Dish Cheese Pizza White CrustFDC 2229237 | Nov 2021 | 100 g | 402 | 20 g | 484 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 402 kcal | 1008 |
| Protein | 20 g | 1003 |
| Total lipid (fat) | 17 g | 1004 |
| Carbohydrate, by difference | 42 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Sugars, Total | 4 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 311 mg | 1087 |
| Iron, Fe | 3 mg | 1089 |
| Potassium, K | 54 mg | 1092 |
| Sodium, Na | 484 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 11 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 41 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.