Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientWhole Wheat French Bread Sausage Cheese/Cheese Substitute Pizza Topped with Mozzarella 50/50, Tomato Sauce, and Sausage5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal222214
Proteing11.515.5
Carbohydrateg18.619
Fatg11.58.5
Fiberg1.92.1
Total sugarsg1.94.2
Sodiummg382289
Saturated fatg2.64.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.