BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
5.6 g more than your starting foodCompare these foods222 calories and 11.5 g of protein per 100 g. Reported fiber: 1.9 g.
Whole Wheat French Bread Sausage Cheese/Cheese Substitute Pizza Topped with Mozzarella 50/50, Tomato Sauce, and Sausage
On a 100 g basis, this record has more protein than 73% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole White Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Contains less than 2% of each of the following: Yeast, Sugar, Soybean Oil, Datem, Salt, Calcium Propionate (A Preservative), Wheat Flour, Ascorbic Acid (Dough Conditioner), Enzymes. CHEESE: Low-Moisture Part Skim Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Mozzarella Cheese Substitute [Water, Palm Oil, Casein, Modified Food Starch, Sodium Citrate, Salt, Sodium Phosphate, Lactic Acid, Sorbic Acid (as a preservative), Vitamin and Mineral Supplement (Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate)] SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. SAUSAGE: Ground Pork (No More Than 30% Fat), Water, Spices, Salt, Dextrose, Garlic Powder.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 18 g | 23% |
| Fiber | 3 g | 11% |
| Total sugars | 3 g | — |
| Sodium | 595 mg | 26% |
| Saturated fat | 4 g | 20% |
| Potassium | 86 mg | 2% |
| Calcium | 394 mg | 30% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.4 g protein in 90.1 g. Choices below have more on this basis.
Blake's · 188.7 g
5.6 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
5.1 g more than your starting foodCompare these foodsNardone Bros · 98 g
4.6 g more than your starting foodCompare these foodsGilardi · 98.5 g
4.4 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
4.1 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 221.894 kcal | 1008 |
| Protein | 11.544 g | 1003 |
| Total lipid (fat) | 11.544 g | 1004 |
| Carbohydrate, by difference | 18.598 g | 1005 |
| Fiber, total dietary | 1.924 g | 1079 |
| Sugars, Total | 1.924 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 252.677 mg | 1087 |
| Iron, Fe | 1.283 mg | 1089 |
| Potassium, K | 55.153 mg | 1092 |
| Sodium, Na | 381.581 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.565 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 16.033 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.