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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientWhole Wheat French Bread Sausage Cheese/Cheese Substitute Pizza Topped with Mozzarella 50/50, Tomato Sauce, and SausagePizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal222205
Proteing11.514.7
Carbohydrateg18.618.6
Fatg11.57.7
Fiberg1.93.2
Total sugarsg1.97.1
Sodiummg382353
Saturated fatg2.63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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