Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientWhole Wheat French Bread Sausage Cheese/Cheese Substitute Pizza Topped with Mozzarella 50/50, Tomato Sauce, and SausagePizza, Whole Grain, Veggie, 16"
Calorieskcal222207
Proteing11.516
Carbohydrateg18.615.3
Fatg11.59.3
Fiberg1.92.7
Total sugarsg1.95.3
Sodiummg382413
Saturated fatg2.64.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.