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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientWhole Wheat French Bread Sausage Cheese/Cheese Substitute Pizza Topped with Mozzarella 50/50, Tomato Sauce, and SausageBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal222106
Proteing11.58.5
Carbohydrateg18.68.8
Fatg11.53.9
Fiberg1.90.7
Total sugarsg1.90.7
Sodiummg382332
Saturated fatg2.61.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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