Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientWhole Wheat French Bread Sausage Cheese/Cheese Substitute Pizza Topped with Mozzarella 50/50, Tomato Sauce, and SausageWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal222203
Proteing11.515
Carbohydrateg18.623.3
Fatg11.55.3
Fiberg1.93
Total sugarsg1.93
Sodiummg382323
Saturated fatg2.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.