Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A5 Round Sausage and Pepperoni Cheese/Cheese Substitute Pizza100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
Nutrient5 Round Sausage and Pepperoni Cheese/Cheese Substitute Pizza5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal243214
Proteing9.515.5
Carbohydrateg27.219
Fatg10.18.5
Fiberg1.32.1
Total sugarsg2.54.2
Sodiummg426289
Saturated fatg2.54.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.