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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A5 Round Sausage and Pepperoni Cheese/Cheese Substitute Pizza100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
Nutrient5 Round Sausage and Pepperoni Cheese/Cheese Substitute PizzaWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal243203
Proteing9.515
Carbohydrateg27.223.3
Fatg10.15.3
Fiberg1.33
Total sugarsg2.53
Sodiummg426323
Saturated fatg2.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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