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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Self-Rising Turkey Pepperoni, 16"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Self-Rising Turkey Pepperoni, 16"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal235205
Proteing11.714.7
Carbohydrateg2718.6
Fatg9.27.7
Fiberg2.63.2
Total sugarsg4.17.1
Sodiummg464353
Saturated fatg4.13.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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