BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6 g more than your starting foodCompare these foods235 calories and 11.7 g of protein per 100 g. Reported fiber: 2.6 g.
Pizza, Whole Grain, Self-Rising Turkey Pepperoni, 16"
On a 100 g basis, this record has more protein than 75% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Palm Oil, Soybean Oil, Sugar, Corn Syrup, Cornmeal, Yeast, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Dough Conditioners (DATEM, Dextrose, Ascorbic Acid, L-cysteine Hydrochloride), Soy Lecithin. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Natamycin). SAUCE: Tomatoes (Water, Tomato Paste [Not Less Than 31% Soluble Solids]), Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion, Xanthan Gum. TURKEY PEPPERONI: Turkey, Salt, Contains 2% or Less Of: Natural Flavors, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Dehydrated Granulated Garlic, Sodium Nitrite, BHA, BHT, Citric Acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 23 g | — |
| Carbohydrate | 53 g | 19% |
| Fat | 18 g | 23% |
| Fiber | 5.1 g | 18% |
| Total sugars | 8 g | — |
| Sodium | 909 mg | 40% |
| Saturated fat | 8 g | 40% |
| Potassium | 329 mg | 7% |
| Calcium | 343 mg | 26% |
| Iron | 5.51 mg | 31% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10 g protein in 85.1 g. Choices below have more on this basis.
Blake's · 188.7 g
6 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
5.5 g more than your starting foodCompare these foodsNardone Bros · 98 g
5 g more than your starting foodCompare these foodsGilardi · 98.5 g
4.8 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
4.5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
4.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pizza, Whole Grain, Self-Rising Turkey Pepperoni, 16"FDC 2742227 | Aug 2025 | 100 g | 235 | 11.7 g | 464 mg |
| Pizza, Whole Grain Self-Rising Turkey Pepperoni, 16"FDC 2740964 | Jul 2025 | 100 g | 235 | 11.7 g | 464 mg |
| Whole Wheat Self-Rising Turkey Pepperoni Pizza CaseFDC 2722733 | Dec 2024 | 100 g | 460 | 23 g | 910 mg |
| Whole Wheat Self-Rising Turkey Pepperoni Pizza CaseFDC 2704065 | Sep 2024 | 100 g | 460 | 23 g | 1,100 mg |
| Whole Wheat Self-Rising Turkey Pepperoni PizzaFDC 2696759 | Jun 2024 | 100 g | 460 | 23 g | 1,100 mg |
| Whole Wheat Self-Rising Turkey Pepperoni PizzaFDC 2558124 | Nov 2021 | 100 g | 232 | 12.3 g | 523 mg |
| Whole Wheat Self-Rising Turkey Pepperoni PizzaFDC 2521121 | Nov 2021 | 100 g | 232 | 12.3 g | 523 mg |
| Whole Wheat Self-Rising Turkey Pepperoni PizzaFDC 2236397 | Nov 2021 | 100 g | 454 | 24 g | 1,024 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 235 kcal | 1008 |
| Protein | 11.73 g | 1003 |
| Total lipid (fat) | 9.18 g | 1004 |
| Carbohydrate, by difference | 27.04 g | 1005 |
| Fiber, total dietary | 2.6 g | 1079 |
| Sugars, Total | 4.08 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 175 mg | 1087 |
| Iron, Fe | 2.81 mg | 1089 |
| Potassium, K | 168 mg | 1092 |
| Sodium, Na | 464 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.08 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 26 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.