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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza Topped with Tomato Sauce, Mozzarella Cheese, and Diced PepperoniWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal424203
Proteing2015
Carbohydrateg4223.3
Fatg205.3
Fiberg23
Total sugarsg43
Sodiummg659323
Saturated fatg102.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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