Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACHEF BOYARDEE Cheese Pizza Kit100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientCHEF BOYARDEE Cheese Pizza Kit5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal221214
Proteing7.115.5
Carbohydrateg39.819
Fatg3.18.5
Fiberg1.82.1
Total sugarsg3.54.2
Sodiummg646289
Saturated fatg0.94.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.