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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACHEF BOYARDEE Cheese Pizza Kit100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientCHEF BOYARDEE Cheese Pizza KitWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal221203
Proteing7.115
Carbohydrateg39.823.3
Fatg3.15.3
Fiberg1.83
Total sugarsg3.53
Sodiummg646323
Saturated fatg0.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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