Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Sipping Soup, Butternut Squash and Sweet Potato Soup, 11.1 oz Microwavable CupProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal6340
Proteing0.63.8
Carbohydrateg12.710.1
Fatg10.3
Fiberg0.62.5
Total sugarsg4.81
Sodiummg171237
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.