Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Sipping Soup, Butternut Squash and Sweet Potato Soup, 11.1 oz Microwavable CupProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal6353
Proteing0.64.5
Carbohydrateg12.710.2
Fatg10.6
Fiberg0.63.3
Total sugarsg4.81.2
Sodiummg171269
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.