Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACampbell's Sipping Soup, Butternut Squash and Sweet Potato Soup, 11.1 oz Microwavable Cup100 g · Manufacturer label

vs.

BCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can100 g · Manufacturer label

Nutrient	Campbell's Sipping Soup, Butternut Squash and Sweet Potato Soup, 11.1 oz Microwavable Cup	Campbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal	63	53
Proteing	0.6	4.5
Carbohydrateg	12.7	6.5
Fatg	1	1
Fiberg	0.6	1.2
Total sugarsg	4.8	1.2
Sodiummg	171	241
Saturated fatg	0.2	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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