Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AAdvancePierre Fully Cooked Breaded Country Fried Pork Steaks, 3.85 oz100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	AdvancePierre Fully Cooked Breaded Country Fried Pork Steaks, 3.85 oz	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	306	97
Proteing	15.1	23
Carbohydrateg	15.6	0
Fatg	20.4	0.5
Fiberg	1.4	0
Total sugarsg	0.8	0
Sodiummg	393	40
Saturated fatg	5.8	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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