Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientFC Southern Style Chicken Breast with Cheese, Handmade SandwichesTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal27684
Proteing13.720
Carbohydrateg32.30
Fatg10.20.5
Fiberg1.10
Total sugarsg4.20
Sodiummg606168
Saturated fatg2.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.