Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFully Cooked Flamebroiled Beef Patties W/Onion100 g · Manufacturer label
vs.
NutrientFully Cooked Flamebroiled Beef Patties W/OnionTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal23784
Proteing15.720
Carbohydrateg2.80
Fatg17.90.5
Fiberg1.40
Total sugarsg0.90
Sodiummg418168
Saturated fatg7.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.