Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Fully Cooked Breaded Beef Steaks (Chopped & Formed) | Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb. |
|---|---|---|
| Calorieskcal | 260 | 97 |
| Proteing | 16.6 | 23 |
| Carbohydrateg | 15.3 | 0 |
| Fatg | 14.7 | 0.5 |
| Fiberg | 1.6 | 0 |
| Total sugarsg | 0.1 | 0 |
| Sodiummg | 420 | 40 |
| Saturated fatg | 5.1 | 0.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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